Graduate school is an exciting challenge but sometimes it can all get a little overwhelming. To support our community's emotional and physical well-being, Sonoran University has contracted with The Virtual Care Group to provide virtual counseling and basic medical health services to all our current students. Features include:
Sign up today for your account, so the myriad of options available will be ready whenever you need it. (Note: For account set up, Sonoran's zip code is 85282.)
If you have any additional questions about the counseling and health services program, please contact the Dean of Students at DOS@scnm.edu.
For more tips, try these eLearning articles.
Mental Health and Personal Safety
Online Support Groups for Mental Health:
Tools and Apps for Mental Health:
Emergency Food and Shelter
Food Pantries in Arizona and Nationally:
Pet Food Resources:
Mobile Produce Market:
Housing and Shelter Resources:
There are also other valley-wide organizations.
Financial and Material Support
For a more extensive List of Resources.
Veterans and Military Services
Parent and Guardians
Teaching and Learning
Mental Health Children
Things to do
Get up and going with other ideas.
Alcoholics Anonymous (AA)
National Coalition Against Domestic Violence
National Coalition of Anti-Violence Programs
National Dating Abuse Helpline
National Domestic Violence Hotline
National Drug Treatment Referral Routing Service – 1-800-662-HELP (4357)
National Institute for Mental Health
National Network to End Domestic Violence
National Resource Center on ADHD
National Sexual Assault Hotline (RAINN)
National Sexual Violence Resource Center
National Suicide Prevention Lifeline
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How to Find Your Emotional Balance
Creating a Support System for Yourself
Byron Katie's Four Questions
Is Your Life Like a Movie? How to Adjust to the Drama
Self-care Tips from the Naturopathic Medical Student Association
ND Advises 6 Steps for Handling Stress
Improving Time Management
Basic Study Techniques
Creating SMART Goals