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Health, wellness, and prevention are part of the culture here at Southwest College of Naturopathic Medicine & Health Sciences. The Healthy by Nature (HbN) wellness committee, supported by SCNM Leadership and the Office of Human Resources,  is dedicated to continuous improvement, developing wellness program offerings and events, designed to benefit the SCNM community!

 

  

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The free Maricopa Healthy app is a great way for families and visitors to find farmers markets, tasty recipes and fun ways to be physically active. Get the free app to find free and low-cost ways to live a healthy life. Visit MaricopaHealthy.org to learn more. 

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2018 Wellness Olympic WINNERS

Gold Medal: 224 Points  -  Mission Slim Possible

Silver Medal:  194 Points - Fierce Four

Bronze Medal: 153 Points - The Curlers

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Wellness Olympics

Eggplant Caponata - Food Network

Eggplany Caponata

 

Directions

  1. Cook 1 chopped onion in a skillet with 1/4 cup olive oil, 3 minutes. Add 1 each chopped celery stalk and eggplant; cook 4 minutes. Add 1 chopped red bell pepper and cook 3 minutes. Add 3 tablespoons golden raisins, some chopped oregano and...
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Cauliflower Spanish "Rice" - Submitted by Rachael O'Connell

Cauliflower Spanish "Rice"


Special Tools:


Food processor to rice cauliflower (you can buy riced cauliflower in the store but it's more
expensive albeit convenient)


Ingredients:


2 large ripe tomatoes, chopped
2 tbsp olive oil
1 tsp red chili flakes
2 jalapeñ...

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A Better Marshmallow - No Refined Sugars (From: http://www.healthy-holistic-living.com)

Healthier Marshmallow Recipe

These fluffy honey-sweetened homemade marshmallows will deliver all the flavor but none of the health-compromising refined sugar. Plus, these can be made in a coconut or chocolate version (see below) based on the recipes plans ...

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Keto Peanut Butter Chocolate Cheesecake - Submitted by Rachael O'Connell

Keto PB Chocolate Cheesecake


Special tools:
• High powered blender (I use a Vitamix, but I believe a normal blender probably works fine)
• Food processor
• 9” Spring form pan or you can use a large/deep pie pan but spring form is best for...

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Winnie's Chicken Salad - Submitted by Guillermo Ruiz (from his website: http://www.3030strong.com/recipes )

Back in my hospital days we used to sneak to the cafeteria to get a Chicken Salad snack. It was smoky, creamy and had just the right amount of sweetness to keep you coming back for another bite. After I moved to Arizona I longed for the delicious chicken ...

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